As I am writing this newsletter, I am hoping you are happy, healthy, and loving your life today! If not, I have a few suggestions for you. Take a moment to examine how high your self-awareness level is? Would you say it’s high or low? Let’s take a moment to check it out together!
How aware are you of your:
- Ability to trust others
- Ability to do intimacy
- Ability to believe in yourself
- Ability to give
- Ability to receive
- Ability to handle challenges
- Ability to manage your thoughts
- Ability to work through pain and disappointments
*It seems so much easier to judge others and observe their weakness instead of being clear on the growth and changes we need.
*It seems so much easier to blame or shame than put ourselves in other people’s shoes. How’s your ability to stay clear, healthy and loving when others aren’t?
I encourage you to identify three areas in your life that you want to improve and then ask yourself what would it take to change this now? Why don’t I share with you my three areas in order for to have an example of what I mean. I am looking to improve intimacy, trusting and receiving in my own life!
What are yours?
Have an awesome day and remember to take more time out for more self-awareness where it matters most!
Dr. Mary Oz
