Road rage, political discord, online trolls, the triggers for anger are everywhere in the modern world, and the opportunities to lose your temper grow with every passing year. You would not be human if you didn’t lose your cool once in awhile. But what’s worse than getting mad as heck is stuffing it down until it explodes in a bad way, hurting the people around you. It happens to the best of us, and we can learn how to handle this well. Join Dr. Mary Oz and Andrea Lee for this episode filled with easy, doable actions to keep close by so the next time something happens and you’re about to lose your cool… you keep it instead.
Mad as Heck: What to do When You Lose Your Cool
