Many years ago, I learned two concepts from Anthony Robbins that has made a huge difference in my life! Did you know that there is something called the “The Science of Achievement” and “The Zone of Fulfillment”?
The Science of Achievement is all about feeling good about our successes and accomplishments. Many people are driven by getting things done, crossing off items on list and feeling good about the completing of tasks and projects. Turns out its part of our nature. Sometimes we lean to heavy on just focusing on “The Science of Achievement” and we forget about “The Zone of Fulfillment”.
The Zone of Fulfillment is all about knowing what makes you happy and what works as a good release for you. It’s about scheduling time to do the things that make you happy! Whether it’s riding a bicycle, swimming, gardening, building something, coloring or traveling during the Summer Time is always a great time to commit to Your Own Zone of Fulfillment.
As I write this letter, today happens to be the first day if summer (I tell you somethings just aren’t planned!). Yay, It’s official Summer 2018 is finally here.
Take a moment to think about what will your summer fun look like, feel like, sound like, smell like and be like? What would make you really – really happy? What will make you feel really full and content? What do you love to do that you haven’t done in a long time?
Remember back to the best summer you ever had in your life:
What were you doing?
How big was your smile?
Who were you with?
Where were you?
Let’s start this summer off right! Let the sunshine and happiness begin with you!
I’ll start by sharing some of my own summer excitement! Personally, I am looking forward to July, as I will be Texas with Coach Samm masterminding about our next steps for Radical Change Coaching Academy.
August brings an exciting family vacation to Italy! I am so excited to have a vacation just to appreciate family company, see beautiful cities, and enjoy fine dining and delicious food. Knowing me I cannot totally un plug from work; so be on the lookout for some potential inspirational videos from Italy.
My intention for this summer is to have a balanced life of fun and work, especially as I gear up for my keynote speaking event in September locally here on Long Island.
With Much love and Excitement,
Dr. Mary Oz