Today is a great day to focus on healthy and happy. Every passing day I am feeling stronger, happier and healthier, I love that the warmer weather is on its way! Today, I was appreciating the gift of love, the look of love, and the feel of love. As humans we are truly blessed emotionally, mentally, physically and spiritually. I believe we can all be blessed financially when we learn how to relate to money as energy.
I hope you are appreciating who you are and what you have when it comes to healthy, happy and being loved. How often do you check in with yourself about, how healthy, happy and loved you are?
On a scale 1-10; ten being the highest, where would you rate your happiness and healthiness when it comes to your
- Emotional Self
- Mental Self
- Physical Self
- Financial Self
- Spiritual Self
Here are some other questions you can ask your self as a check in:
- Am I more happy or unhappy most days?
- What would make me happier?
- What naturally makes me happy?
- Do I allow myself to feel amazing?
- Who makes me feel the happiest and the healthiest?
Name three things you appreciate that make you happy and healthy. Here are my three things that work for me!
Happy:
- Being proud of my daughters
- Winning at poker
- Helping others transform their lives in a big way
Healthy:
- A good night sleep
- Eating healthy and clean
- Drinking alkaline water
Now it’s your turn!
Sending Love and Light,
Dr. Mary Oz
