The last few weeks I have been really focused on how everything is energy. I have been playfully doing my energy work before handling big projects, having difficult conversations, and even playing poker! Trust me when I tell you, anywhere I can play with energy, I have been!
As I continue to do my own energy work this week, I was reminded that my emotions are directly tied to the way I view my life, accomplishments, successes, and relationships. Emotions are important because they affect our manifesting, meaning what we want to attract into our lives. Often, we tend to hide our negative feelings, out of fear of not wanting to face them or sometimes I find that people get in the habit of noticing other’s negative emotions and give too much attention to them instead of redirecting our own negative emotions.
Did you know your Emotions Support your Manifestations!
The reality is when we work through our negative emotions, doubts and fears we are allowing ourselves to gain momentum toward the desired solutions and answers we are looking for.
This past Sunday I went for a long walk at a local park while listening to positive talks and affirmations. I purposefully engaged in some positive conversation with a close friend and listened to some of my favorite music before heading out to my usual Texas Holdem Game Night. All the energy work led to my biggest win ever! For any community members that do not know; yes I love some good old fashion card games, but what I love more is ….winning!
The lesson I learned this week for my personal life is; my energy, emotions, thoughts, and beliefs all affect my inner being both and outside world. When Dr. Mary is aligned so is her world!
Here are some questions I want you to reflect on this week:
Where in your life can you play with energy?
How can you play with energy and have fun?
What emotions would you like to release once and for all?
What emotions and realizations in your life will make you happy and heathy?
Let’s make Happiness your new primary emotion this week! Let’s make Happiness your new Habit!
Sending Energy and Happiness your way!
Dr. Mary Oz
