Hopefully you are full swing into summer. Lately, I have had some time to take in the sun, float in the pool and venture down to Texas for a week. The weather here in Dallas Texas is extremely hot, humid and steamy reaching 108 degrees.
Yes, I said 108 degrees mid-day! Now that is smoking hot!
What else is smoking is talking about one of my favorite topics: emotional health, which has everything to do with emotional strength and your capacity to pay attention to how your focus equals feelings. Sometimes we are so busy living, surviving, planning, doing, and maybe even being that we forget some important Empowering Beliefs that are ours for the embracing. Empowering Beliefs like:
- our emotions are meant to guide us
- emotional health is as important as physical health
- emotional strength and clarity is the secret to manifesting the big things and experiences we want and deserve
- focus makes all the difference
- feelings matter more than we know
So let’s take a few minutes to think about how emotionally strong are you feeling most of the time? On a scale of 1-10 would you give yourself a high score or a low score when it comes to how strong are you emotionally? Not sure, ask yourself the following questions.
When I wake up in the morning I usually feel emotionally strong or weak?
When I am confronted with a problem I usually become emotionally strong or weak?
When others put me down I protect myself or feel bad?
When life becomes overwhelming I know what to do to feel better?
I know how to feel happy and healthy daily?
The good news is – chances are you are not in Texas like me feeling like a burger on the grill. The other good news is – there are always ways to strengthen ourselves emotionally. If you don’t like the answers to the questions you just answered, here at Radical Change Coaching Academy we have answers and solutions.
The 1st step to becoming emotionally stronger is to prioritize your emotional health as much as you do your physical health. However, you prioritize your physical health, eating healthy, exercising or showing up at work with your all – we need to do the same for our emotional health.
Dr. Mary Oz
